Episodes

4 days ago
Be Yourself- episode 47
4 days ago
4 days ago
In this episode Be Yourself I will share some examples and tips. Examples of the times when we might get off course. Also, tips to help get back to yourself. Love who you are. We are different for a reason. If we all look the same and do the same things, what a boring world that would be.
Thank you for listening to the episode. ❤️You can hear this and all episodes on the Podbean app, You Tube, Apple, Spotify and Amazon Music.
Before you go, leave a like, share and subscribe.
Image created with AI using Copilot

Sunday Feb 01, 2026
Poetry Flip #11 Unity-episode 46
Sunday Feb 01, 2026
Sunday Feb 01, 2026
Unity is a poem I wrote back in 2023. It was written specifically with Black History month in mind. Even though it is painful to remember all the things that plagued the Black community, it is important to never forget. We have come a long way from days of segregation, oppression, racism, slavery and civil inequality. We still have some work to do because forms of these things still exist today.
You can read the written version of Unity on my blog at www.inspirebyonika com. Also, listen to this episode on the Podbean app, You Tube, Amazon, Apple and Spotify
Thank you for tuning in.❣️🥰 Share the episode, leave a like and subscribe/download.

Monday Jan 26, 2026
Get Your Laugh On #12, Phone Etiquette, Weedwhackers and Tweezers- Ep 45
Monday Jan 26, 2026
Monday Jan 26, 2026
Can we get back to using full sentences on the phone? Maybe try saying 'thank you' at the end or 'hello' at the start of a call. Hair and weeds are cousins. They show up where and whenever they want. No invitation, just disrespectful. Thank you for listening to this episode. ♥️I hope you smiled or had a laugh today. 😁 Before you go, leave a like, share and subscribe. You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify.

Friday Jan 16, 2026
Dysfunction Fatigue- episode 44
Friday Jan 16, 2026
Friday Jan 16, 2026
Episode 44, Dysfunction Fatigue is about the things going on in the world. Missing black women, boys and girls. Law enforcement agencies and their tactics. History is repeating itself and not in a good way. What are the requirements for running a country? Are you sick and tired of being sick and tired?
Thank you for tuning in. 🙏🏽Share your comments, like and subscribe. You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify.
Episode Image was created using AI on Copilot.

Sunday Jan 11, 2026
Bonus Bulletins second edition, QDRO, Sensory boards, Flu- episode 43
Sunday Jan 11, 2026
Sunday Jan 11, 2026
In this edition of Bonus Bulletins you will find information about healthy foods to fight the Flu, sensory boards and a qualified divorce relations order (QDRO).
Thanks for tuning in! 💗🙏🏽
Listen to this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify.
Episode image credit: Melissa on Pixabay.

Monday Dec 29, 2025
Poetry Flip #10, Cracking The Concrete Stone-episode 42
Monday Dec 29, 2025
Monday Dec 29, 2025
Cracking The Concrete Stone is a poem I wrote in May 2024. It is about how we can be so hardened to the world but still have a softer side underneath.
Thank you for tuning in! 🙏🏽If this poem resonates with you, leave a comment. Share, subscribe or just leave a like. 👍
You can hear this and all episodes on the Podbean app, You Tube, Amazon Music, Apple and Spotify.
Image credit, Marianna Smiley @Unsplash



