Inspire By O’Nika

Getting older we do things differently. When we are young we think we know everything and we can't wait to be grown. Aging has some telltale signs but we can just take it all in stride. 😁
Thank you for tuning in♥️🙏🏽
You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify.
📌
Did you get a laugh today, or a smile? If so, share the episode and spread the joy. Leave a comment and like the episode. To hear more subscribe/download.

Bonus Bulletins 4th edition you will find:
🌴Alternate vacation spots
💌US Postal service changes
💲- HENRY-what it means and tips to change it
 
Thank you for tuning in! 🙏💖
You can hear this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify.
Before you go, don't forget to share, like and/or subscribe. 

Heartbeat of La Cucaracha- is a short, funny poem about those pests that run around in the dark. Or is it? You tell me your interpretation. I hope you enjoy it and don't forget to share. If you liked the episode leave a like and subscribe. You can hear this and all episodes on the Podbean app, You Tube, Spotify, Amazon and Apple. Thank you for tuning in!♥️🙏🏽 Head over to my blog at inspirebyonika.com for the written version , if you like. Image credit:vocablitz on Pixabay

In this episode:
Double standards on display
Ruined hair by smokers
I'm busy, why are you calling me?
I hope you enjoyed this episode. Thank you for tuning in 🙏🏽💖 If you got a laugh, share with someone. Leave a like or comment. 
 
You can hear this an all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify. 

Today's episode, Running Away From Happiness is about a condition called Cherophobia. An avoidance or aversion to happiness or joy.  A person who experiences this feels that something negative can come from being happy. Therefore,  they avoid it at all costs. It is possible to overcome this fear. 
Resources online:🔴Talk To Angel platform🔵Happiness.com⚪Psychology Today Therapist directory🟡Anxiety and Depression Association of America             (ADAA), and an🟢App called Headspace
Help is available to anyone who is interested in support. If you or someone you know is experiencing any symptoms of Cherophobia share this info with them. Like the episode if it has helped you in any way. Also, subscribe/download. 
Thank you for tuning in.🙏🏽♥️ You can hear this and all episodes on the Podbean App, You Tube, Amazon, Apple and Spotify.  🎧

Gift of Culture is something that we can all experience. Communicating, socializing and growing up with people outside of our culture, is enriching. We get to grow personally and learn new things. It gives us a chance to share about our own culture as well.
Questions:
Have you noticed a bias that you had for a person or group of people? Later you learned that it was untrue or unfounded.
How did you feel?
Did you try to talk to someone or remedy your thoughts with anyone?
Take a moment to think about it.
Thank you for tuning into this episode. If you enjoyed the content, share with others and like the episode. Leave a comment, if you would like to share your response to the questions.♥️🙏🏽
You can listen to this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify.